Elevate Your Game If you are feeling stressed and agitated, you aren’t alone. Our lives are normally stressful enough, but the recent events often can make these feelings overwhelming. Ask yourself some basic questions: How do you...
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Health
Daylight Saving Time, Your Health, and What Leaders Can Do
There are very few dates that make me silently moan inside. One of them is always the dreaded daylight saving time. It happens in about 70 countries around the world. I notice that I’m more irritable, yawning all day, and just generally...
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19 Health and Fitness Quotes to Inspire
Keep Going Every year the experts report that the most common New Year’s resolutions are about getting into shape. Whether focusing on general health, a better diet, losing weight, or getting stronger, the theme is the same. Here are some...
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Get Enough Sleep: It’s Not Just the Room Temperature
This is an excerpt from REINVENT THE WHEEL: How Top Leaders Leverage Well-Being For Success by Megan McNealy. Megan is the Founder of Well-Being Drives Success and a longtime financial professional. This excerpt is used with permission....
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The Many Benefits of Mindful Eating
Improve Your Relationship With Food When I first went to dinner with my in-laws, I was struck by something unexpected. My father-in-law savored every bite. Every. Single. Bite. Not only was he slow, chewing each bit more than I could...
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