Embracing Summer: A Time to Recharge and Reconnect

summer relaxation

On this season of the Aim Higher podcast, we’ve explored new ideas, shared stories, and learned so much together. As we wrap up, let’s talk about something important. With summer here, it’s time to recharge and reconnect.

Summer is a season full of possibilities. The days are long and the sun is bright. It’s a perfect opportunity to step back from our routines and refresh ourselves.

Here are some ways to make the most of this wonderful season.




Remember what it was like to be a kid? No worries, just pure fun. Playing is essential. It helps us unwind and reconnect with others. Join a pick-up game of basketball. Play board games with friends. Try that new video game you’ve been eyeing.



Relaxation might sound simple, but it’s often the hardest thing to do. Take a moment to slow down. Read that book that’s been sitting on your shelf. Binge-watch that TV series everyone’s been talking about. Sit in your backyard with a cool drink and watch the clouds float by. Relaxation isn’t a luxury; it’s a necessity for our mental and physical health.



Be Creative

Summer is perfect for diving into creative projects. Write, paint, cook, garden—whatever makes your heart sing. Creativity isn’t just for artists. It’s a way to express ourselves and see the world from a different perspective.


Get Outdoors

Nature has an incredible ability to heal and inspire us. Go for a hike. Have a picnic in the park. Hit the beach. Take a walk around your neighborhood. The fresh air, the sounds of birds, the feel of the sun on your skin—it’s all rejuvenating. Plus, it’s a great way to stay active and healthy.


Explore New Hobbies

Ever wanted to learn to play an instrument? Try out yoga? Pick up photography? Now’s the time. New hobbies can be incredibly fulfilling and give you a fresh perspective on life.



If you can, travel. Whether it’s a road trip to a nearby town or a bigger adventure, traveling opens our minds to new experiences and cultures. Even a short weekend getaway can do wonders for your spirit.


Reconnect with Loved Ones

Summer is perfect for barbecues, family gatherings, and catching up with friends. We’ve all been through a lot. Spending quality time with the people we care about can be deeply nourishing.


Focus on Your Health

Take advantage of the season’s bounty of fresh fruits and vegetables. Experiment with new recipes and enjoy cooking healthy meals. Also, consider starting or maintaining an exercise routine that keeps you feeling good.



Do Nothing Sometimes

Yes, absolutely nothing. It’s okay to have days where you just lounge around, listen to music, or take an afternoon nap. Downtime is essential for recharging our mental batteries.



So, as we head into this beautiful summer, know this: it’s not only about work. Remember to play, relax, be creative, and get outdoors. Take this time to recharge and rediscover the joys of life outside of work. You deserve it.



Click here to listen to the podcast.


Image Credit: Raphael Biscaldi

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Learn the important power of prioritizing sleep

Learn the important power of prioritizing sleep

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