17 Benefits of Thankfulness and Gratitude

Thankfulness and Gratitude

In the United States, we celebrate Thanksgiving this week. That usually means overindulging in food, football, and family. It’s also a time to increase our gratitude for the many blessings we have.

 

“Gratitude is not only the greatest of virtues, but the parent of all others.” -Cicero

 

For years, I have studied the benefits of an attitude of gratitude. I’m amazed at study after study that demonstrates its incredible power. Gratitude helps us:

  • Reduce depression
  • Get promotions at work
  • Improve our self esteem
  • Increase our energy
  • Develop a strong immune system
  • Decrease blood pressure
  • Increase sleep quality
  • Reduce and cope with negative stress
  • Eat healthier
  • Have deeper friendships
  • Increase productivity
  • Improve job performance
  • Become more likable
  • Reach goals faster
  • Increase feelings of happiness and wellbeing
  • Reduce negative emotions such as envy, hatred, and anger
  • Increase positive emotions such as love and empathy

There are many ways to increase gratitude in our lives. One of the best ways is to start a gratitude journal.

But, let’s face it: many of us won’t commit to doing that. So, let’s make this simple. Let’s improve our spirit of thanksgiving and gratitude right now, whatever we are doing, wherever we are, even if we are not celebrating Thanksgiving.

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3 Steps to Boost Thanksgiving

The Secret Success Lesson I Learned from a Total Stranger

Be Thankful In Advance

 

“Thank God in advance for what’s already yours.” –Denzel Washington

 

Around Thanksgiving, we often ask each other, “What are you most thankful for this year?”

Over the years, I’ve heard many answers to that question. I remember one man, years ago, who was sitting at a lunch counter next to me. I was waiting for a to-go order. Now, I won’t call him old, but at the time, I was maybe 20, and he was many years my senior. His face was lined, his hair as white as it could possibly be, and his eyes had a look of mischief mixed with wisdom. It was a few days before Thanksgiving.

I asked him the question as a conversation-starter, and he nodded, a demonstration he was processing.

“I’m most thankful for my business success next year. Growing faster than ever. Having to hire more people to help with the growth. And the expansion to another location. That was more than I expected.”

The place was getting louder. Clearly I heard him wrong, so I clarified.

“You mean this year.”

“No, next year.”

“You’re thankful for opening another location for your business next year?”

“Yes, definitely. It’s even more successful than our first location.”

I didn’t even know what business he was in, but I was beginning to think he was losing some of his mental faculties.

Until he continued….

“See, I’m thankful for what’s happening next year. I am so thankful. I think about the people who made it happen, and I think about the results. I spend a lot of time thinking about them.”

My sandwich was now ready, so I paid for it and took the change. I thanked the man for sharing.

As I was gathering up my things, he asked me the return question. “What about you, son? What are you most grateful for?”

I remember responding quickly. “You. I’m thankful for you.”

And I was gone.

I don’t recall the sandwich I ate from the restaurant. But I sure do remember that conversation. I didn’t realize the power of it then. This gentleman had unlocked a secret. It was visualization with a powerful twist. He not only saw himself achieving his dreams, but he was already thanking people – in advance – for the success.

 

“Visualization is daydreaming with a purpose.” –Bo Bennett

 

Master the Surprising Timing of Gratitude

Gratitude is often the surprising key to success in any venture.

What most of us seem to get wrong is the timing of gratitude. We think the time to be grateful is after. This man taught me that we should be thankful in the first place.

Change the Thanksgiving Equation: Thanks + Giving

Rethink the Order

We celebrate Thanksgiving this week in the United States. It’s a holiday that I love for many reasons.

A tradition in many homes on Thanksgiving is to ask, “What are you most thankful for?”

Growing up, I heard all types of answers from the serious to the hilarious.

The focus on thankfulness and gratitude is a welcome one in a world that’s often negative and draining. It’s impossible to feel entitled when you’re busy thanking those who have made a difference in your life. Expressing thankfulness has numerous benefits from reducing depression to boosting your immune system.

 

“Give thanks for a little and you will find a lot.” –Hansa Proverb

 

But today I was thinking about the holiday differently.

Because it’s not only about being thankful and grateful.

The equation, in my way of thinking, is backwards. We often think of it this way:

Giving ⇒ thanks.

We think of Thanksgiving as the time to give thanks. We stop and show appreciation, express gratitude for all that we have in our lives. And that’s good.

But perhaps the equation is supposed to be exactly as stated:

Thanks ⇒ giving

Instead of giving thanks as the end result, it’s the beginning. We should give to others as a result of our thanks. In other words, because of our thankfulness, we are to be giving. Does that way of looking at it change anything?

It does for me. I realize that I can use this opportunity to do more for others.

 

“Joy is the simplest form of gratitude.” -Karl Barth

 

Instead of simply expressing thankfulness, what about getting active in the giving part of this equation? Thanksgiving is not only expressing thankful appreciation but also about paying it forward.

How to Live a Life of Thankfulness

A Way of Life

Thankfulness, gratitude, and gratefulness:  three words to describe a characteristic, a personality trait, and a way of living.

People who live with an attitude of gratitude are known to live longer, sleep better, and have increased productivity and happier lives.

For much of my life, I would have told you that people are thankful when they are happy, things are going well, and life is good.

But then I met people who seemingly unraveled a mystery:

  • The elderly woman in a nursing home who was in a great deal of pain. But you wouldn’t know it.  She couldn’t stop smiling and thanking me for the visit.
  • The middle-aged man who recently lost his job, his home and his family. Instead of bitterness, he was focused on thanking the people who offered him food and a place to stay.
  • The up-and-coming leader I hired who thanked me again and again for the job. Instead of an egotistical response, knowing his qualifications, he must have thanked me a dozen times for the opportunity.

As we think about gratitude, I think of the spirit inside these people.  I realized that I could not predict someone’s attitude based on circumstances.  I would meet someone who was wealthy beyond belief, but that person was miserable.  Someone else would win a major award and shrug off compliments, grumbling that it was not good enough.

Did thankfulness allow the woman to live longer?

Did the middle-aged man end up more successful based on his attitude?

Did the up-and-coming leader create success in his life because of his thankfulness?

Does gratitude help fuel success?  My opinion is that it does.  It seems to play a major role in happiness, health, and prosperity.  The order is more often gratitude first, then success and not success first, then gratitude.

 

“A spirit of thankfulness attracts others to your cause, ideas and goals.” -Skip Prichard

 

Here are a few tips I have learned from those who are truly grateful.  These people are thankful:

 

Always.

That means in the morning and during bad weather.  It seems that losing our health makes us more grateful if we get it back.  Losing money makes us thankful for a small savings account.  The death of a family member causes us to savor the sweetness of the surviving members.

“In everything, give thanks.” 1 Thessalonians 5:18

 

With small things.

It’s not the major accomplishments; it’s the smallest, almost unnoticeable daily events.  It’s being thankful for the smell of a flower or when your football team wins a point.

28 Appreciation, Gratitude and Thank You Quotes

 

“No duty is more urgent than that of returning thanks.” –James Allen

 

“Some people grumble that roses have thorns; I am grateful that thorns have roses.” –Alphonse Karr

 

“Give thanks for a little and you will find a lot.” Hansa Proverb

 

“The only people with whom you should try to get even are those who have helped you.” –John E Southard

 

“I feel a very unusual sensation – if it is not indigestion, it must be gratitude.” –Benjamin Disraeli

 

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” –Thornton Wilder

 

Saying thank you is more than good manners. It is good spirituality. –Alfred Painter

 

“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” -Voltaire

 

“The essence of all beautiful art is gratitude.” –Friedrich Nietzche

 

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John F. Kennedy

 

“The roots of all goodness lie in the soil of appreciation for goodness.” –Dalai Lama

 

“Gratitude is not only the greatest of virtues, but the parent of all others.” -Cicero

 

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie

 

“It is a sign of mediocrity when you demonstrate gratitude with moderation.” –Roberto Benigni

 

“Gratitude is the most exquisite form of courtesy.” –Jacques Maritain

 

“Gratitude isn’t a burdening emotion.” –Loretta Young

 

“Feeling gratitude, and not expressing it, is like wrapping a present and not giving it.” –William Arthur Ward

 

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” –Ralph Waldo Emerson

 

“In everything, give thanks.” -1 Thessalonians 5:18

 

“Let us be grateful to people who make us happy.” –Marcel Proust

 

“Giving is an expression of gratitude for our blessings.” –Laura Arrillaga-Andreessen

 

“The deepest craving of human nature is the need to be appreciated.” –William James

 

“Be thankful for what you have and you’ll end up having more.” Oprah Winfrey

 

“Silent gratitude isn’t much to anyone.” Gertrude Stein

 

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” –Henri Frederic Amiel

 

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” –GK Chesteron

 

“If you want to turn your life around, try thankfulness. It will change your life mightily.” -Gerald Good

 

“Forget injuries, never forget kindnesses.” -Confucius

 

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