19 Health and Fitness Quotes to Inspire

Keep Going

Every year the experts report that the most common New Year’s resolutions are about getting into shape. Whether focusing on general health, a better diet, losing weight, or getting stronger, the theme is the same.

Here are some quotes to help motivate us to continue these health and fitness goals.

If you’ve already given up, maybe reading them will inspire you to start again.


“Looking after my health today gives me a better hope for tomorrow.” –Anne Schaef


“Most people fail, not because of lack of desire, but because of lack of commitment.” –Vince Lombardi


“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” –Dr. Denis Waitley


“If it came from a plant, eat it. If it was made in a plant, don’t.” –Michael Pollan


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” –Christian Larson


“The individual who says it is not possible should move out of the way of those doing it.” –Tricia Cunningham


“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi


“The greatest wealth is health.” –Virgil


“Walking is the best exercise. Habituate yourself to walk very far.” -Thomas Jefferson

“The only workout you’ll regret is the one that didn’t happen.” –Bob Harper


“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau


“A healthy outside starts from the inside.” –Robert Urich


“Excuses are the nails used to build a house of failure.” -Don Wilder

“Health is like money, we never have a true idea of its value until we lose it.” –Josh Billings


“I already know what giving up feels like. I want to see what happens if I don’t.” – Nelia Rey


“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” –Thomas Edison


“Let food by thy medicine and medicine be thy food.” –Hippocrates


“Treasure the love you receive above all. It will survive long after your good health has vanished.” –Og Mandino


“Stay committed to your decisions, but stay flexible in your approach.” –Tony Robbins






Learn the important power of prioritizing sleep

Learn the important power of prioritizing sleep

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