My friend Lee Colan is the author of 13 books and the co-founder of The L Group. Recently, I had the opportunity to sit down and talk with him about leadership and attitude and consistent execution (or what Lee calls adherence).
Lee reminds us that so much of our success starts with our thoughts. Thoughts influence our beliefs, which influence our words. Our words reflect our commitments, which influence our choice of actions. Ultimately, our actions influence the results we achieve.
But it all starts with the thoughts in our head.
As Lee says it, “Your thoughts today lead to your results tomorrow.”
In this brief interview, Lee shares more about this model and why consistent execution is so important.
Below are a few stand-out quotes from Lee:
“Your thoughts today lead to your results tomorrow.” –Lee Colan
Throughout all of our discussion and throughout all of Henna’s writing, I noticed a key theme: service to others. Everything we do should be in a place of service. It’s one of the reasons I was drawn to her work.
“Authentic leadership is about leading from the core of who we are.” -Henna Inam
The former NFL head coach of the Atlanta Falcons, Mike Smith, teamed up with one of my favorite authors, Jon Gordon, to explore seven principles that teams use to reinvigorate and reinvent their future.
I’m not sure how you read, but the more I like a book, the more underlines, highlights, and dog-eared pages appear. Long ago, I developed the habit of doing this because I want the wisdom of the authors to penetrate my thick skull and make an impact. When I read this book, there were so many quotes that stuck with me.
So, instead of an author interview, I wanted to share the top 25 Quotes from this book on team building that stuck with me. I hope you find them helpful as you build a great team of your own. Because, as the title of this book reminds us, winning starts long before you actually take the field.
25 Quotes to Build a Winning Team
“Culture is defined and created from the top down, but it comes to life from the bottom up.” –Mike Smith
How do you measure success? Is it by financial security, career growth, community involvement, quality of relationships, spiritual centeredness or the legacy you leave? Whichever measure you choose, your attitude is the single most important factor in achieving success.
“Your attitude is the single most important factor in achieving success.”
The topic of attitude can be conceptual and confusing. In fact, as we go through life we often hear phrases like, “Keep your chin up,” “Look on the bright side,” or “You need a winning attitude.” Unfortunately, we seldom know how to convert these soft sayings into hard results.
The great news is that even in the worst situations – a victim of a natural disaster, prisoner of war, target of abuse or when hit by a string of unfortunate circumstances – your attitude is something you can always control!
When we control our attitude we influence how our body responds and performs. Where our thoughts and attitudes go, our bodies follow. For example, blushing is a physical reaction to a mere thought. If we have this kind of reaction to a thought, is it such a leap of faith to believe that we can orchestrate our attitudes to affect our bodies in beneficial ways?
“The choice of attitude is yours. Tomorrow you will become what you choose today.”
A landmark study shed light on the ultimate benefit of a positive attitude. In this particular study, participants who were more positive lived an average of 10 years longer than the other participants. Considering that smoking has been shown to reduce life expectancy by 5.5 years for men and 7 years for women, your attitude might be a health risk factor worth paying real attention to.
The choice of attitude is yours. Tomorrow you will become what you choose today.
Study: positive participants lived 10 years longer than other participants.
There are three aspects of the script that work in concert: thoughts, words and actions. By orchestrating each aspect with conscious responses, we positively influence our beliefs, commitments and results.
The script plays out like this:
Thoughts, the way we choose to interpret our world, directly influence our beliefs.
Beliefs directly influence the words we choose to speak to others, and more importantly, to ourselves.
Words reflect our commitments to ourselves and others.
Finally, our actions directly influence the results we achieve.
This script is self-reinforcing, for better or for worse. The results we achieve reinforce our thoughts, and the same script is played out again. So, it all starts with our thoughts. Our thoughts today influence our results tomorrow.
Befriending our bodies is foundational to the practice of authenticity. I define authentic leadership as the fullest expression of “me” for the benefit of “we.” In order for us to fully express our true selves, we need to know who we are – to experience what brings us joy, when our fears hold us back from full self-expression, and know what triggers prevent us showing up in our authentic selves. The truth of all of these questions lies in our bodies. In my executive coaching work, I use Whole Body Leadership ™ to get us connected to our bodies to give us answers to these questions. Our bodies can be great enablers because they can help us move in a direction that we know is right by transcending our fears and discomfort through breath, posture, and movement.
“Authenticity creates trust in teams.” -Henna Inam
Staying curious is critical in a world that is rapidly changing. Our brain likes to operate on assumptions to make the decision-making process easier. We make assumptions about people in the form of quick judgments. We often only see what we believe. Staying curious is about constantly asking ourselves and others broad, open-ended questions such as, “What’s happening now?” or, “What do you see here?” or, “What’s new? What’s changed?” and being open to new learning.
“He who knows others is wise; he who knows himself is enlightened.” -Lao Tzu
Letting go is not always easy. What tips do you offer to let go of what is limiting us?
The first step to letting go of what limits us (often our inner saboteur thoughts and behaviors) is to practice staying curious about ourselves. Once we’ve identified a place we’re stuck, we can ask ourselves, “Who am I being here?” Often it is a certain perspective on a situation or an attitude we are holding that keeps us stuck. It’s often based on assumptions we weren’t even aware of. Once we’ve identified these, we can consciously choose a different perspective, assumptions, or way of being that will get us closer to our goals. Neuroscience shows us how our body can be used to help us change our minds, so moving our body can help us to let go.