Want to be happier? Try these 12 steps and move in the right direction.
Complimenting
Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note.
“Thank you for checking me out so quickly.”
“I appreciate your attention to detail.”
“Your children are very well behaved.”
Helping
Studies show that nothing raises happiness more than helping others in need. If you can volunteer at a soup kitchen, shelter, or nursing home, you will be happier. Almost any act of helping others in need will boost your happiness. And it’s not just volunteer activities. Try holding open a door for someone; shoveling a neighbor’s walk; letting someone pull in front of you in traffic. Put others before yourself.
Listening
Slow down and listen. Really listen and connect. There’s something magical when you understand someone’s views.
Loving
Find someone to express your love and gratitude. Happiness always goes up in the presence of those we love.
Starting
Start something new and exciting. When your brain is learning and your body is moving, you will be engaged and create good feelings.
Exercising
Countless studies show the benefits of exercise. It can get you out of a rut and boost chemicals in your brain to make you happier.
Accomplishing
The opposite of starting is accomplishing. When you are crossing off important “to do” items, it will increase your satisfaction.
Cleaning
Eliminating clutter and creating a clean environment will boost your happiness.
Embracing
Whether embracing someone you love or embracing a new idea, you can find happiness in the act of holding tightly to the positive.
Breathing
Meditation works. Learn the power of deep breathing, and see your happiness grow.
Playing
It may be with a pet or a child. Let yourself be childlike and have fun.
Laughing
Let yourself laugh out loud. Laughter releases endorphins in your system which will increase your well-being. Practice smiling.
