How to Navigate the Maze of Health and Nutrition Plans

Develop Your Personalized Health Plan


69% of adults and 33% of children struggle with their weight.

An estimated 50% of adults have pre-diabetes or diabetes.

Health care is an increasing financial burden for many people and businesses.

And every leader wants to be more effective, have more energy, sleep better, and make a bigger impact.

David Nico, PhD, affectionately known as Dr. Healthnut, wants to inspire all of us to live healthier. His new book, Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans is a recipe for health. In his book, he patiently walks through all of the various confusing diet plans, explaining them in an easy to understand way that will help you make the decisions that are right for you.

I recently had the opportunity to talk with him about his research.


“Health is not valued until sickness comes.” –Thomas Fuller


Decoding the Diet Myths

There is so much conflicting news about health and diet. Your new book indicates each person is unique and needs a different plan. How do you know what is right for you?

Diet DiagnosisYear after year I walk into bookstores and see the same methodology in terms of diet and health book approaches to the lifestyle disease epidemic. It goes something like this, “Here’s my diet plan. Do my plan. It will work for you. I have testimonials to prove it.” Our society focuses on scales and pounds and we look for quick fixes. This only lasts for a short time in most cases. Once you finish the diet, you can just go back to your former lifestyle or take a magic pill.

The myth in diet and nutrition and the health industry is that one specific diet plan will work for everyone instead of a personalized approach for each individual based on their interests, preferences, situation, and lifestyles.

I go opposite of every other prescriptive diet and health book and encourage a lifetime personalized lifestyle approach which is much easier on the mind and healthier for the metabolism! Everyone needs a blueprint that works individually for their unique lifestyle. I show how to create an action plan, to listen to your body, add the right foods, and avoid problem foods or ingredients. Instead of giving you the fish, I teach you how to fish, so you will fish for life.


69% of adults and 33% of children struggle with their weight.


Weight gain. Our whole society is struggling more than ever before. Why? 

Weight gain is NOT the problem! We need to change how we THINK about our food and lifestyle behaviors. The truth is, we are gaining the wrong type of weight (fat). For example, an athlete may gain muscle weight but is fit with less inches compared to a dieter who weighs less but is unhealthy. Muscle weighs more than fat. Ultimately, we want to feel great and look great, and my self-leadership approach with coaching methodology shows how to think about food correctly which results in a lifetime lifestyle transformation.


“Everyone needs a blueprint that works individually for their unique lifestyle.” -David Nico


Eliminate these 3 Ingredients Now

Is Your Brain the Fountain of Youth?

Image courtesy of istockphoto/firstsignal

Dr. Amen first came to my attention a few years ago. I was flipping through channels and landed on my local public television station.  There was Dr. Amen showing an audience how his brain research could transform lives.  I couldn’t stop watching and immediately ordered his books.

Before they came, I wanted to know more about him.  His background is impressive.  He has had over thirty years of experience as a clinical psychiatrist.  He’s a New York Times bestselling author and the director of the Amen Clinics.  In addition, he is an Assistant Clinical Professor of Psychiatry and Human Behavior at the University of California, Irvine School of Medicine.

When I heard that he had a new book coming out, I couldn’t wait to read it.  Here is an interview with Dr. Daniel G. Amen, M.D., author of Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day.

Most people think of youthful looks and they think of all of the magazine covers at the checkout stand.  We think of fad diets and strenuous workouts.  But you say “The fountain of youth is between your ears.”  How is the brain the key to making us look younger?

I am grateful for the opportunity to appear in your blog!  Thank you.

Your brain controls everything you do, including how you think, feel, act and interact.  Your brain is the organ of personality, character, and every decision you make.  The quality of your decisions is the number one predictor of longevity.  It is your brain that makes good decisions that keep you healthy and alive for a long time, or it is your brain that makes the bad decisions that kill you early.  If you want to live a long, productive, happy, vibrant life the first place to start is by having a better brain.

After performing over 72,000 brain SPECT scans at the Amen Clinics (SPECT looks at blood flow and activity in the brain) it is very clear that as we age the brain becomes less and less active.  See the chart below.  Now that I’m 57, I hate that.  But, our research has shown that with your behavior you can accelerate the aging process, making your brain look and feel older or you can decelerate it.  That is one of the main reasons I wrote this new book. I want to teach people the lessons I have learned to slow or even reverse the aging process in the brain.

Your book is so loaded with practical tips for your health.  Specifics on diet, supplements, exercise, sleep, massage, breathing techniques…what to do, what not to do.  Where do you start? 

Brain health is really very simple.  It starts with 3 strategies.