24 Quotes to Help You Relax When You’re Stressed

Don’t Worry, Be Happy

It seems that our pace gets faster each year, the stresses pile on, and the work never ends. Deadlines loom. We want to hit our goals.

Relax.

Here are some quotes to help you relax. As you read them, breathe. Really breathe slowly and just let whatever is bothering you go for a few minutes.

 

“I’ve decided to be happy because it is good for my health.” –Voltaire

 

“Tension is who you think you should be. Relaxation is who you are.” –Chinese Proverb

 

“It is nice finding that place where you can just go and relax.” –Moises Arias

 

“Your mind will answer most questions if you learn to relax and wait for the answer.” –William Burroughs

 

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –Etty Hillesum

 

“Life isn’t as serious as the mind makes it out to be.” –Eckhart Tolle

 

“How beautiful it is to do nothing, and then to rest afterward.” –Spanish Proverb

 

“Give your stress wings and let if fly away.” –Terri Guillemets

 

“There is more to life than increasing its speed.” –Mohandas Gandhi

 

“Silence is the element in which great things fashion themselves together.” –Chris Bradford

 

“Sometimes the most productive thing you can do is relax.” –Mark Black

 

“You don’t always need a plan.  Sometimes you just need to breathe, trust, let go and see what happens.” –Mandy Hale

 

“Nothing can bring you peace but yourself.” –Ralph Waldo Emerson

 

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

The Power of Aloneness: Quotes on Solitude

The Power of Solitude

 

How often do you find yourself alone?

Do you regularly make time to get away by yourself?

As your life gets busier, how often do you just spend time with you?

 

Most of us don’t think we have the time for this. We rush to work. We rush to the store, to pick up the kids, to the gym, running errands like a hamster on a wheel.

Want to try an experiment? I love to watch this event, which plays out in every restaurant I have seen. A couple is eating dinner. One person will get up. See how long the remaining person waits before fishing out the cell phone and playing around on it. Likely, it will not be long.  It seems we are that uncomfortable with being alone, even in a crowded restaurant.

What would happen if we made alone time a priority?

Jesus did it. He would regularly remove himself from the crowds to be alone and meditate.

Thoreau did it. His book Walden is a classic, filled with the wisdom of his time alone in the woods.

But today? Take the time to be alone?

 

Studies show taking time out for you increases memory, creativity, and mood.

 

Take Time to Reflect

Leaders who take the necessary reflective time find meaning and intention in their work, increasing their effectiveness.

Studies have shown that taking alone time:

  • Increases empathy
  • Creates more accurate memories
  • Helps teenagers improve both moods and grades
  • Boosts creativity
  • Allows for deeper, strategic thinking
  • Improves your relationships

Harness the Power of Breathing to Speak with Confidence

This is a guest post by Steve Brown and London Speaker Bureau. Steve’s writing on various sites focuses on business related topics. Steve reminds us of a critical component of confident public speaking.

 

Speak with Confidence and Power in Public

Public speaking remains one of the biggest fears for people around the world; even some of the greatest public speakers admit to stage fright before giving a talk. There is plenty of information available on how to overcome these nerves: to practice, evaluate and fully know your material. However, there is one thing which is frequently overlooked and yet can make a powerful difference to any speech.

 

“When you own your own breath, nobody can steal your peace.” -Unknown

 

That thing is breathing. By simply controlling your breathing, you will be better able to project your voice and people will hear you. People respond to confident, positive voices and will often not register someone who is speaking nervously. To become a great speaker, follow these breathing tips:

 

Posture matters the most when speaking in front of an audience

Standing correctly allows your lungs to fill with air and makes you look taller and more confident. To do this, stand with your feet apart in line with your shoulders, put your shoulders back, your ribcage in and your arms by your side.

 

Breathe deeply to relax your voice and calm your nerves

Now that your lungs are able to be filled with air, you will need to take a deep breath. You can see the affect of this by placing one hand on your chest and the other on your belly button. Concentrate on your stomach moving, not your chest. Exhale and repeat until you are comfortable doing this all the time.

 

“Let thy speech be better than silence, or be silent.” -Dionysius

 

Use your breath to gather your thoughts