17 Benefits of Thankfulness and Gratitude

Thankfulness and Gratitude

In the United States, we celebrate Thanksgiving this week. That usually means overindulging in food, football, and family. It’s also a time to increase our gratitude for the many blessings we have.

 

“Gratitude is not only the greatest of virtues, but the parent of all others.” -Cicero

 

For years, I have studied the benefits of an attitude of gratitude. I’m amazed at study after study that demonstrates its incredible power. Gratitude helps us:

  • Reduce depression
  • Get promotions at work
  • Improve our self esteem
  • Increase our energy
  • Develop a strong immune system
  • Decrease blood pressure
  • Increase sleep quality
  • Reduce and cope with negative stress
  • Eat healthier
  • Have deeper friendships
  • Increase productivity
  • Improve job performance
  • Become more likable
  • Reach goals faster
  • Increase feelings of happiness and wellbeing
  • Reduce negative emotions such as envy, hatred, and anger
  • Increase positive emotions such as love and empathy

There are many ways to increase gratitude in our lives. One of the best ways is to start a gratitude journal.

But, let’s face it: many of us won’t commit to doing that. So, let’s make this simple. Let’s improve our spirit of thanksgiving and gratitude right now, whatever we are doing, wherever we are, even if we are not celebrating Thanksgiving.

Design your own visuals with Venngage Poster Maker.

3 Steps to Boost Thanksgiving

How to Successfully Transition Into A New Role

Starting a new job is one of life’s big stressors. You want to make a good impression, hit the ground running, and have an immediate impact. Today employers have little room for someone who doesn’t. Honeymoon periods seem to last all of thirty seconds.

 

“To improve is to change; to be perfect is to change often.” –Winston Churchill

 

No matter how savvy you are or how many jobs you’ve had, you should think carefully about your onboarding process into a new company. Learning the culture, understanding what success looks like and building key relationships are unique to each organization.

Studies show that a great onboarding process can increase productivity and dramatically improve executive retention.

 

Onboarding can cut time to productivity by a third.

 

The infographic below summarizes some of the most important transition research in an easy-to-read format. I was happy to contribute to it.

theleadershipcrucible-executive-onboarding-infographic_final 2

 

“Without a struggle, there can be no progress.” –Frederick Douglass

 

40 percent of new leaders fail within 18 months.