Technology has revolutionized the way we work today, but working at the pace of tech is not sustainable.
Have you ever harnessed the power of a deep breath to change your day?
Research continues to validate the power of the breath. Learning how to breathe can increase your productivity and reduce your stress. Perhaps its simplicity is the reason many do not practice it daily.
In her new book, Breathe to Succeed, Sandy Abrams talks about how to utilize the power of breath & mindset tools in a simple, fast & effective way that helps us enhance clarity, creativity, productivity & success on many levels. I reached out to her to talk about her experiences and research.
“Fear is excitement without breath.” -Robert Heller
There are so many scientific benefits to deep breathing, and you share them throughout the book. Would you just share a few of them?
Deep breaths immediately take us inward and bring us into the present moment, which is a coveted destination these days since most of our time is spent living in the past or future as well as externally: reacting to pop up notifications, emails, text, social media.
Deep breaths connect us to the part of our brain that regulates emotion; so with even just a few deep breaths we connect our mind and body and are able to work from optimal thoughts and energy rather than autopilot.
Deep breaths offer both immediate and long-term benefits like meditation but can be done in the moment, without having to master the art of stillness or reserve chunks of time.
“When you begin your day with mental clarity from slow, deep breathing, you take control of your priorities and put yourself first.” Sandy Abrams
Most of us feel like the world we live in is continuing to move at a faster and faster pace. The rate of technological change is accelerating in a way that makes many of us feel we will never catch up.
Whether it’s home automation, smart cars, or artificial intelligence, nearly everything is being reinvented.
At work, expectations go up each month. We are trying to do more with less, wringing out every last minute of productivity, locked in a world of global competition.
Do you ever feel the need to pause? To take a deep breath?
Rachael O’Meara was working at Google as a customer support manager when she started to struggle. She was burned out and knew that she couldn’t continue without making major changes.
I define a pause as any intentional shift in behavior that allows you the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. A few examples are taking a long deep breath, not checking your phone for a set period of time, or doing something outside of your comfort zone that you are interested in. Taking a pause isn’t so that you can think more. It’s to do the exact opposite. It’s the space for you to step away from your everyday life and not focus on what is ruling your thoughts.
“Decision is a risk rooted in the courage of being free.” -Paul Tillich
Talk about the daily pause. What’s the best way to do it?
Pausing can allow new ideas to emerge, more satisfaction, and new ways of being and behaving that are aligned with what matters to you. The only requirement is your conscious choice to decide to shift your behavior. One of the easiest ways to do this is through what I call daily pauses. The best way to do this is to start simple and follow your breath. Sit or stand with both feet firmly on the ground and close your eyes if you are comfortable doing so. Place one hand on your diaphragm and slowly inhale, hold your breath, and slowly exhale. Count each inhale until you get to ten breaths. A few other ways to get started is to create a daily one-minute “mindful” pause – while you do something else or on its own notice what you feel, see, hear, taste or smell. Expressing gratitude is another great daily pause where you can set a timer for one or two minutes and write or say as many things that come to mind.
5 Signs That You Need a Pause
You use to love your job; now you loathe it.
The boss tells you it’s not working out.
An intervention separates you from your technology.
A major life event, challenge, or change happens.
A new opportunity reveals itself.
You share your story of working at Google, your near burnout, your personal experience with a pause. If you fail to take daily pauses, does that build up to a need to take a longer one?
Pausing is about what works for you and consciously choosing to shift. It may not be realistic to take a long pause as I did. Daily pauses are a great way to tune in and notice what you’re feeling or follow a desire that brings you joy or feels nourishing. In my case, I hadn’t done any of that and I wasn’t present to myself or aware of what could help me before I got into my burned-out situation. A pause by no means needs to be that long, and the idea is that if you can build it into your day to shift your behavior that aligns with what matters to you, you can avoid burning out and instead choose to have more breaks within a day and notice what really matters.
“The minute you begin to do what you really want to do, it’s a really different kind of life.” -R. Buckminster Fuller
When he storms into your office with a voice just beneath a yell, red-faced and angry about something someone did. “Before you tell me another word, take a deep breath.
But the real benefit comes from breathing before a crisis or stressful event. A deep breath almost at any time can change your mood, improve your day and help you achieve more. I don’t always remember to do it, but when I do, my day is more relaxed and I have a better and calmer presence. As a singer, I know that I feel better after singing a difficult song. The reason may very well be the forced deep breathing from the diaphragm.