24 Quotes to Help You Relax When You’re Stressed

Quotes to relax

Don’t Worry, Be Happy

It seems that our pace gets faster each year, the stresses pile on, and the work never ends. Deadlines loom. We want to hit our goals.

Relax.

Here are some quotes to help you relax. As you read them, breathe. Really breathe slowly and just let whatever is bothering you go for a few minutes.

 

“I’ve decided to be happy because it is good for my health.” –Voltaire

 

“Tension is who you think you should be. Relaxation is who you are.” –Chinese Proverb

 

“It is nice finding that place where you can just go and relax.” –Moises Arias

 

“Your mind will answer most questions if you learn to relax and wait for the answer.” –William Burroughs

 

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –Etty Hillesum

 

“Life isn’t as serious as the mind makes it out to be.” –Eckhart Tolle

 

“How beautiful it is to do nothing, and then to rest afterward.” –Spanish Proverb

 

“Give your stress wings and let if fly away.” –Terri Guillemets

 

“There is more to life than increasing its speed.” –Mohandas Gandhi

 

“Silence is the element in which great things fashion themselves together.” –Chris Bradford

 

“Sometimes the most productive thing you can do is relax.” –Mark Black

 

“You don’t always need a plan.  Sometimes you just need to breathe, trust, let go and see what happens.” –Mandy Hale

 

“Nothing can bring you peace but yourself.” –Ralph Waldo Emerson

 

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

7 Decisions You Can Make Today to Be More Successful

7 Decisions
This is a guest post by Janet Miller. Janet is a mom of four, former Fortune 500 executive and executive coach. She is the cofounder of Jen Reviews and has been featured on Forbes, Fast Company, The Muse, and Tiny Buddha.

How to Be Happier and More Successful

Og Mandino once said, “In truth, the only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Thus, the first law I will obey, which precedeth all the others is – I will form good habits and become their slave.”

 

“Good habits are the key to all success. Bad habits are the unlocked door to failure.” -Og Mandino

 

They say it takes 21 days to form a habit…or to break one. While the end result may not happen in the blink of an eye, these seven things we will go over today will definitely get you on your way. In the meantime, the happiness you will attain in realizing you are on your way to solidifying good practices will lead to your overall success. So, yes, you will realize a difference on the very first day, today, if you wish.

 

To most, this would seem like one of the least likely cases for long-term happiness and success, as it might leave you open to being let down. Quite the contrary. In assuming someone’s good intentions, you are allowing yourself to see things from their perspective, which in turn brings out the ability in you to be a good listener. You begin to see that their point has some valid root in something that they themselves find important, and you want to know what that is. It takes away the defensive attitude that we sometimes get when people come up with ideas that are not our own and also curbs our innate subconscious desire for self-righteousness.

Leadership Tip: Always start by believing in someone’s good intent.

 

2. Write down your goals every day.

Write down your goals every day. Studies show that writing down daily goals significantly improves the accomplishment of those goals. A good idea can also be a fleeting one, and it pays to jot every one of them down and then to arrange them in such a way that you can work from them towards a future arrival point, whether long-term or short-term. It can create and maintain vision, in which you can dream big, decide where you want to eventually be, and know the steps it will take to get there. It solidifies measurability, and creates something you can look back on as you begin to reach the finish line you have created.

“People with written goals accomplish far more in a shorter period of time than people without them could ever imagine.” – Brian Tracy

 

3. Realize that setbacks can ultimately lead to success.

While intelligence is most often a fixed-in-place factor in our lives, resilience is not. It allows us to cope with and eventually overcome adversity, which is something that can be acted on and improved. As we strengthen our resilience, we are able to recover faster from setbacks, and that makes us a little more open to taking chances that might grant us the possibility of even more success. When failure happens, there are a couple ways to deal with it, and they make a world of difference. One way is to place blame on someone or something else or to feel so badly about it that you learn nothing. This gives no room for moving forward. On the other hand, acknowledgement makes way for setting emotion aside and analyzing the failure in such a way as to move on from it and, eventually, overcome it.

“Failure is the condiment that gives success its flavor.” –Truman Capote

 

All kinds of negativity can come from comparing yourself to others. Whether you are looking at success, body image, accomplishments, financial gain or social status, all of this can ultimately result in jealousy and feelings of inferiority. It can even lead to anxiety and depression if allowed to be a constant in life. In no way does it help you achieve a single goal that you have placed for yourself and can actually cause you to stop making progress on your own goals. Instead, focus your energy – both physical and mental – on being the absolute best that you yourself can be.

“Comparison is the thief of joy.” -Theodore Roosevelt

 

5. Avoid toxic people.

There are studies that have proven that stress can leave a negative impact on the brain that lasts and lasts. Even short-term exposure can leave lasting impressions on the part of the brain responsible for reasoning and memory. Long-term exposure can destroy neurons completely, which is irreversible. To think that stress is not an enemy of happiness and success is to completely ignore the reality of this situation. Being able to manage one’s emotion and reaction to outside stressors has a direct relevance in our lives, and to avoid as much of that as possible from those stressors is of the utmost importance.

Study: Stress has a negative impact on the brain.

The Power of Aloneness: Quotes on Solitude

Power of Alone Time

The Power of Solitude

 

How often do you find yourself alone?

Do you regularly make time to get away by yourself?

As your life gets busier, how often do you just spend time with you?

 

Most of us don’t think we have the time for this. We rush to work. We rush to the store, to pick up the kids, to the gym, running errands like a hamster on a wheel.

Want to try an experiment? I love to watch this event, which plays out in every restaurant I have seen. A couple is eating dinner. One person will get up. See how long the remaining person waits before fishing out the cell phone and playing around on it. Likely, it will not be long.  It seems we are that uncomfortable with being alone, even in a crowded restaurant.

What would happen if we made alone time a priority?

Jesus did it. He would regularly remove himself from the crowds to be alone and meditate.

Thoreau did it. His book Walden is a classic, filled with the wisdom of his time alone in the woods.

But today? Take the time to be alone?

 

Studies show taking time out for you increases memory, creativity, and mood.

 

Take Time to Reflect

Leaders who take the necessary reflective time find meaning and intention in their work, increasing their effectiveness.

Studies have shown that taking alone time:

  • Increases empathy
  • Creates more accurate memories
  • Helps teenagers improve both moods and grades
  • Boosts creativity
  • Allows for deeper, strategic thinking
  • Improves your relationships

Does Your Body Language Signal Confidence or Weakness?

Ever experience social anxiety or been nervous about an upcoming meeting or job interview? Social psychologist, Amy Cuddy has outlined some simple practices that can help anyone in stressful situations.

Her research indicates that body language can signal power or weakness:

 

“Don’t fake it ‘til you make it; fake it ‘til you become it.” -Amy Cuddy

 

Body Language that Signals Weakness and Negativity:

  • Slumping
  • Making yourself small
  • Touching your face or neck
  • Folding your arms

 

Body Language that Signals Confidence and Positivity:

  • Standing up tall
  • Making eye contact
  • Smiling

So we know body language can definitely affect the way others perceive us, but can it affect the way we perceive ourselves?


“Do our nonverbals govern the way we think and feel about ourselves?”

According to Cuddy’s research, the answer is a resounding yes.

Try it.

Force yourself to smile for five minutes straight and you will begin to feel happy.

Our bodies can change our minds. There are definite physiological differences depending on your body pose. In one study, Curry had a group of people adopt low power poses and the other group high power poses.

 


Research: Powerful body language can cause hormonal changes in the body.

 

Boost Your Own Confidence

Afterwards, their saliva was tested and the people with the high power poses had testosterone increase by 20% versus a decrease in testosterone by 10% in the other group. Actual hormonal changes take place in the body.

The group that practiced the positive body pose were much more passionate, authentic and captivating as compared to the negative group. But here’s the kicker, it wasn’t that these individuals were putting on false airs, they were simply comfortable enough to be themselves.

 


“Our bodies change our minds.” -Amy Cuddy

 

Strike a Confident Pose

How to Navigate the Maze of Health and Nutrition Plans

Diet Diagnosis

Develop Your Personalized Health Plan

 

69% of adults and 33% of children struggle with their weight.

An estimated 50% of adults have pre-diabetes or diabetes.

Health care is an increasing financial burden for many people and businesses.

And every leader wants to be more effective, have more energy, sleep better, and make a bigger impact.

David Nico, PhD, affectionately known as Dr. Healthnut, wants to inspire all of us to live healthier. His new book, Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans is a recipe for health. In his book, he patiently walks through all of the various confusing diet plans, explaining them in an easy to understand way that will help you make the decisions that are right for you.

I recently had the opportunity to talk with him about his research.

 

“Health is not valued until sickness comes.” –Thomas Fuller

 

Decoding the Diet Myths

There is so much conflicting news about health and diet. Your new book indicates each person is unique and needs a different plan. How do you know what is right for you?

Diet DiagnosisYear after year I walk into bookstores and see the same methodology in terms of diet and health book approaches to the lifestyle disease epidemic. It goes something like this, “Here’s my diet plan. Do my plan. It will work for you. I have testimonials to prove it.” Our society focuses on scales and pounds and we look for quick fixes. This only lasts for a short time in most cases. Once you finish the diet, you can just go back to your former lifestyle or take a magic pill.

The myth in diet and nutrition and the health industry is that one specific diet plan will work for everyone instead of a personalized approach for each individual based on their interests, preferences, situation, and lifestyles.

I go opposite of every other prescriptive diet and health book and encourage a lifetime personalized lifestyle approach which is much easier on the mind and healthier for the metabolism! Everyone needs a blueprint that works individually for their unique lifestyle. I show how to create an action plan, to listen to your body, add the right foods, and avoid problem foods or ingredients. Instead of giving you the fish, I teach you how to fish, so you will fish for life.

 

69% of adults and 33% of children struggle with their weight.

 

Weight gain. Our whole society is struggling more than ever before. Why? 

Weight gain is NOT the problem! We need to change how we THINK about our food and lifestyle behaviors. The truth is, we are gaining the wrong type of weight (fat). For example, an athlete may gain muscle weight but is fit with less inches compared to a dieter who weighs less but is unhealthy. Muscle weighs more than fat. Ultimately, we want to feel great and look great, and my self-leadership approach with coaching methodology shows how to think about food correctly which results in a lifetime lifestyle transformation.

 

“Everyone needs a blueprint that works individually for their unique lifestyle.” -David Nico

 

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