10 Ways to Reduce Stress

This is a guest post by Charu Chandra, an aspiring leader, entrepreneur, and blogger. Charu blogs about the beneficial effects of yoga and strength training and other things fitness-related.

 

A good leader is expected to always remain in control of his emotions.

But like it or not, things don’t always go according to plan, and leaders, even good ones, are prone to emotional outbursts. And if stress is not recognized and corrected early, it usually snowballs into bigger problems.

So, it is imperative that a leader remains calm at all times. As you may have experienced, situations only tend to get worse when approached with stress.

10 ways to reduce stress in your life

1) Tidy up your workspace/room.

A cluttered room or workspace is a great way to build up stress. I have noticed that removing all unnecessary items from my desk (all I have on my desk is my laptop and a glass of water), making my bed every morning, etc. keeps my mind really calm.

 

“The objective of cleaning is not just to clean, but to feel happiness living in that environment.” -Marie Kondo

 

2) Tidy up your inbox/computer/desktop.

Since we spend a lot of time on our computers and smart phones, keeping them clutter-free is as important as keeping our physical workspace clean. For example, until recently, I had close to 7,000 unread e-mails in my inbox.  So I sat down for three hours and cleaned up the entire thing. Once I was done, I felt incredibly relaxed and peaceful.  So make sure you don’t let things get out of hand in the virtual world.

 

“One way to organize your thoughts is to tidy up, even if it’s in places where it makes no sense at all.” -Ursus Wehrli

 

3) Speak your mind.

One of the sources of stress in my life was my roommate. He used to go to bed late and would always play video games loudly late at night when I was asleep. So, the second or third time I was disturbed, I got up from bed and talked to him about this. This helped a lot as I let go of the anger in me and also because the noise stopped. So, if something needs to be said, say it.

 

“Stand before the people you fear and speak your mind, even if your voice shakes.” -Maggie Kuhn

 

4) Pinpoint the source of your stress.

Stress is not always general. Sometimes, specific events or people can stress you out. For example, a job interview scheduled for tomorrow may be causing you stress today. In my experience, the best way to deal with such situations is to do everything you can to address it and leave the rest to god/fate/luck.

5) Give up control.

Trying to control situations too much can cause stress. Don’t misunderstand me, leaders should always be in control of a situation but shouldn’t expect to be in control of its outcome. A good leader adapts to whatever turn a situation takes and is always ready for anything. Using the interview example from above, I do my best to prepare for it and then relax. Because I know that there will always be unexpected events no matter how well I prepare.

6) Take a break.

If you’ve been working hard on something, taking a short break to get away from it all is always a good idea. Taking a walk, playing with an animal or a baby, watching television, listening to calming music, taking a nap and exercising are all great ways to de-stress. Find out what helps you relax.

John Wooden on the Difference Between Winning and Succeeding

Timeless Success Advice

Legendary basketball coach John Wooden shared some timeless advice for his players that not only applied to his team, but to all of us.

Though this legend has passed on, his many lessons and many quotes remain as timeless reminders of what success looks like. Some of his timeless advice:

  • Always be on time.
  • Be neat and clean.
  • Don’t use profanity.
  • Never criticize a teammate.
  • Have patience.
  • Have faith that things will work out if we do what we are suppose to do.
  • Don’t whine, complain or make excuses.
  • Do your best.

John Wooden didn’t cut corners, and he didn’t let his values slide in order to win. His consistency was legendary. I often read his inspiring quotes. He is known for winning ten NCAA national championships in twelve years. With his attitude and wisdom, I am certain he would have been successful at nearly any endeavor.

His many quotes continue to inspire. Here are a few of my favorite John Wooden quotes:

 

John Wooden Quotes

 

“If you’re not making mistakes, then you’re not doing anything.” -John Wooden

 

“Never mistake activity for achievement. -John Wooden