The Dangers of Not Getting Enough Sleep

Dog Sleeping With Alarm Clock And Sleeping Mask

For most of my life, I have struggled with getting enough sleep. When I tell people how little I sleep, they are complimentary. They generally see that it is the reason I am able to be a CEO and still read so many books. I consider myself a high-functioning insomniac because most people are not able to tell when I am tired.

So all good, right?

Not so fast.

I would gladly give all of that up for solid sleep, every single night. Getting little sleep is not a badge of honor. It is not something to brag about.

Not getting enough sleep can range from an occasional annoyance to a serious issue requiring medical help.  Sleep better and you increase your productivity, your odds of success, and your ability to lead.

Success Factor: Getting Enough Sleep

Do you get enough sleep?

 

 

“A well-spent day brings happy sleep.” –Leonardo da Vinci

 

There are numerous ways to improve your sleep habits, but recognizing whether you have a sleep issue is the first step.

Dangers of Sleep Deprivation

Here are a few of the dangers of not getting enough sleep:

  1. Increased chance of injury
  2. Decreased performance
  3. Impaired brain and heart function
  4. Likelihood of gaining weight
  5. Impaired memory
  6. Shorter life!
  7. Decreased immunity
  8. Increased stress
  9. Increased anxiety
  10. Lowered productivity
  11. Troubled relationships
  12. Mood swings
  13. Diminished response time
  14. Increased chance of blurting something out at a meeting that you regret or mumbling incoherently to yourself (no, really, I have no experience with this)
  15. Difficulty focusing or listening
  16. Decreased effectiveness
  17. Increased chance of getting sick

That’s quite a list. And you could easily add more in the comments.

 

“The best cure for insomnia is to get a lot of sleep.” –W.C. Fields

 

So how about you? Do you sleep well or struggle? Do you think it is a leadership and performance issue?

Do you have sleep problems?

 

So, what to do?  There are numerous ways to get more sleep.  I have plenty of experience with most of them.  Before I share my list, I wanted to learn from you.  Help me out.  Share your tips on how to get a good night’s rest in the comments or send me an email, tweet, Facebook, Google+ or LinkedIn comment.

 

 

What's the best way to get a good night's rest? You can leave a comment by clicking here.
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