3 Keys of Gratitude to Unlock Your Happiest Life

3 Keys to Tap the Power of Gratitude

  1. Emote: feel the emotion.
  2. Extend: give gratitude to include other people.
  3. Exercise: do your daily gratitude exercise.

Having an attitude of gratitude is often a key to our happiness and success. In this talk, Jane Ransom shares the 3 keys of gratitude.

 

“Gratitude frees us from emotional pain.” -Jane Ransom

 

“Gratitude replaces victimhood with joy.” -Jane Ransom

 

“If you want to feel more emotional joy, choose gratitude.” -Jane Ransom

 

“When you practice gratitude, you change yourself. And when you change yourself, you change the world.” -Jane Ransom

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