Change Your Day With A Deep Breath

Photo by dfbphotos on flickr.

7 Benefits of Deep Breathing

 

We’ve all said it.  “Take a deep breath.”

When the kids come running in the door, breathing heavily and launching into a story a mile a minute.  “Take a deep breath.”

When someone is panicked and trying to tell you what happened, but she is obviously under duress.  “Relax.  Take a breath, then tell me.”

 

“When you own your own breath, nobody can steal your peace.” -Unknown

 

When he storms into your office with a voice just beneath a yell, red-faced and angry about something someone did.  “Before you tell me another word, take a deep breath.

But the real benefit comes from breathing before a crisis or stressful event.  A deep breath almost at any time can change your mood, improve your day and help you achieve more.  I don’t always remember to do it, but when I do, my day is more relaxed and I have a better and calmer presence.  As a singer, I know that I feel better after singing a difficult song.  The reason may very well be the forced deep breathing from the diaphragm.

Some of the benefits of practiced deep breathing:

Learning From Life’s Storms

Photo courtesy of istockphoto/sebastian-julian

Growth in Difficult Times

One Saturday in March we had the oddest weather in Nashville.  You’ll know exactly the type of day I am describing because we’ve all seen it.  One minute it’s a magnificent sunny day, then an approaching ominous cloud unleashes a downpour of rain.  Then, as fast as it comes, it disappears and the sun returns only to repeat the process over and over again.

I usually wish for that perfect, sunny day.  Most of us do.  We don’t like the bad weather, the dark clouds, lightning and thunder.

 

“Skillful pilots gain their reputation from storms and tempests.” -Epictetus

 

It’s like that in life, too.  I am always hoping for that perfect weather.  We don’t want to be sick.  We don’t want to have difficulties at work.  We pray for everything to be just perfect.

As I think about my career, my life and my experiences, I can honestly say that I’ve grown more in the difficult times.  When a storm is raging in my life, I am forced to a new place.  I have to change tactics, learn a new skill, and do something differently.

 

“Be still and know that I am God.” –Psalm 46:10

 

Lessons from Life’s Storms

Here are a few storms I’ve experienced: