The Dangers of Not Getting Enough Sleep

For most of my life, I have struggled with getting enough sleep. When I tell people how little I sleep, they are complimentary. They generally see that it is the reason I am able to be a CEO and still read so many books. I consider myself a high-functioning insomniac because most people are not able to tell when I am tired.

So all good, right?

Not so fast.

I would gladly give all of that up for solid sleep, every single night. Getting little sleep is not a badge of honor. It is not something to brag about.

Not getting enough sleep can range from an occasional annoyance to a serious issue requiring medical help.  Sleep better and you increase your productivity, your odds of success, and your ability to lead.

Success Factor: Getting Enough Sleep

Do you get enough sleep?

 

 

“A well-spent day brings happy sleep.” –Leonardo da Vinci

 

There are numerous ways to improve your sleep habits, but recognizing whether you have a sleep issue is the first step.

Dangers of Sleep Deprivation

Here are a few of the dangers of not getting enough sleep:

  1. Increased chance of injury
  2. Decreased performance
  3. Impaired brain and heart function
  4. Likelihood of gaining weight
  5. Impaired memory
  6. Shorter life!
  7. Decreased immunity
  8. Increased stress
  9. Increased anxiety
  10. Lowered productivity
  11. Troubled relationships
  12. Mood swings
  13. Diminished response time
  14. Increased chance of blurting something out at a meeting that you regret or mumbling incoherently to yourself (no, really, I have no experience with this)
  15. Difficulty focusing or listening
  16. Decreased effectiveness
  17. Increased chance of getting sick

That’s quite a list. And you could easily add more in the comments.

 

“The best cure for insomnia is to get a lot of sleep.” –W.C. Fields

 

So how about you? Do you sleep well or struggle? Do you think it is a leadership and performance issue?

Do you have sleep problems?

 

So, what to do?  There are numerous ways to get more sleep.  I have plenty of experience with most of them.  Before I share my list, I wanted to learn from you.  Help me out.  Share your tips on how to get a good night’s rest in the comments or send me an email, tweet, Facebook, Google+ or LinkedIn comment.

 

 

12 Ideas to Boost Your Happiness

 

Want to be happier?  Try these 12 steps and move in the right direction.

 

Complimenting

 

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

 

Helping

 

Studies show that nothing raises happiness more than helping others in need.  If you can volunteer at a soup kitchen, shelter, or nursing home, you will be happier.  Almost any act of helping others in need will boost your happiness.  And it’s not just volunteer activities.  Try holding open a door for someone; shoveling a neighbor’s walk; letting someone pull in front of you in traffic.  Put others before yourself.

 

Listening

 

Slow down and listen.  Really listen and connect.  There’s something magical when you understand someone’s views.

 

Loving

 

Find someone to express your love and gratitude.  Happiness always goes up in the presence of those we love.

 

Starting

 

Start something new and exciting.  When your brain is learning and your body is moving, you will be engaged and create good feelings.

 

Exercising

 

Countless studies show the benefits of exercise.  It can get you out of a rut and boost chemicals in your brain to make you happier.

 

Accomplishing

 

The opposite of starting is accomplishing.  When you are crossing off important “to do” items, it will increase your satisfaction.

33 Quotes on Happiness

 

March 20 is officially the International Day of Happiness.  Somehow I missed the announcement, but in 2012 the General Assembly of the United Nations created this day to recognize “the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”

I’m all for celebrating and for happiness.  With that in mind, I selected some of my favorite quotes on all things happiness.

 

“It is not how much we have, but how much we enjoy that makes happiness.” -Charles Spurgeon

 

“If you want to be happy, be.” -Leo Tolstoy

 

“Happy people plan actions; they don’t plan results.” -Denis Waitley

 

“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius

 

“Happiness depends upon ourselves.” -Aristotle

 

“Happiness . . . is governed by our mental attitude.” -Dale Carnegie

 

“Happiness is when what you think, what you say, and what you do are in harmony.” -Gandhi

 

“Some cause happiness wherever they go; others whenever they go.” -Oscar Wilde

 

“Learn to value yourself, which means fight for your happiness.” -Ayn Rand

 

“Happiness is a byproduct of making someone else happy.” -Gretta Brooker Palmer

 

“Happiness is having a scratch for every itch.” -Ogden Nash

 

“The secret of happiness is to admire without desiring.” -Carl Sandburg

 

“Folks are usually about as happy as they make their minds up to be.” -Abraham Lincoln

 

“Happiness is a large, close-knit family…in another city.” -George Burns

 

“Happiness is nothing more than good health and a bad memory.” -Albert Schweitzer

 

“Happiness depends more on how life strikes you than on what happens.” -Andy Rooney

 

“Happiness often sneaks in through a door you didn’t know you left open.” -John Barrymore

 

“Nobody cares if you’re miserable so you might as well be happy.” -Cynthia Nelms

 

“When what we are is what we want to be, that’s happiness.” -Malcolm Forbes

 

“The best way to cheer yourself up is to try to cheer somebody else up.” -Mark Twain

 

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.” -Michael J. Fox

 

“If one speaks with a pure mind, happiness follows like a shadow.” -Buddha

The Price of Right

You’re sitting at your desk when the call comes in from your boss.

“You were right.  I was flat out wrong.  I want to thank you for working here and having the vision that we all lack.  You called it.  Never again will I doubt you.” 

You straighten up in your chair, basking in your newfound status of business wizard.

Seem far-fetched?  That’s because it is.  It’s unlikely to happen in this lifetime.

Then why do we strive for it?

Why The Joy of Being Right is Wrong

So much of our life is spent trying to be right.  Correcting others.  Carefully editing others’ statements as if we were polishing an encyclopedia, making sure everything was just perfect.

We spend so much time on defense when we should be on offense.

Think of the wasted energy.

Think of the wasted mind power.

Think of what we could do if we didn’t resist that individual’s energy, but built on it and moved it forward with additional new thinking.

 

The joy of being right is short-lived. The joy of peace lasts a lifetime. -Skip Prichard

 

Let’s have less of this:

10 Ways to Reduce Stress

This is a guest post by Charu Chandra, an aspiring leader, entrepreneur, and blogger. Charu blogs about the beneficial effects of yoga and strength training and other things fitness-related at strongyogi.com.

 

A good leader is expected to always remain in control of his emotions.

But like it or not, things don’t always go according to plan, and leaders, even good ones, are prone to emotional outbursts. And if stress is not recognized and corrected early, it usually snowballs into bigger problems.

So, it is imperative that a leader remains calm at all times. As you may have experienced, situations only tend to get worse when approached with stress.

10 ways to reduce stress in your life

1) Tidy up your workspace/room.

A cluttered room or workspace is a great way to build up stress. I have noticed that removing all unnecessary items from my desk (all I have on my desk is my laptop and a glass of water), making my bed every morning, etc. keeps my mind really calm.

2) Tidy up your inbox/computer/desktop.

Since we spend a lot of time on our computers and smart phones, keeping them clutter-free is as important as keeping our physical workspace clean. For example, until recently, I had close to 7,000 unread e-mails in my inbox.  So I sat down for three hours and cleaned up the entire thing. Once I was done, I felt incredibly relaxed and peaceful.  So make sure you don’t let things get out of hand in the virtual world.

3) Speak your mind.

One of the sources of stress in my life was my roommate. He used to go to bed late and would always play video games loudly late at night when I was asleep. So, the second or third time I was disturbed, I got up from bed and talked to him about this. This helped a lot as I let go of the anger in me and also because the noise stopped. So, if something needs to be said, say it.

4) Pinpoint the source of your stress.

Stress is not always general. Sometimes, specific events or people can stress you out. For example, a job interview scheduled for tomorrow may be causing you stress today. In my experience, the best way to deal with such situations is to do everything you can to address it and leave the rest to god/fate/luck.

5) Give up control.

Trying to control situations too much can cause stress. Don’t misunderstand me, leaders should always be in control of a situation but shouldn’t expect to be in control of its outcome. A good leader adapts to whatever turn a situation takes and is always ready for anything. Using the interview example from above, I do my best to prepare for it and then relax. Because I know that there will always be unexpected events no matter how well I prepare.

6) Take a break.

If you’ve been working hard on something, taking a short break to get away from it all is always a good idea. Taking a walk, playing with an animal or a baby, watching television, listening to calming music, taking a nap and exercising are all great ways to de-stress. Find out what helps you relax.