10 Science-Backed Ways to Be Happier Right Now

Don’t Worry, Be Happy!

Happiness. Some people pursue it. Those who have it radiate with an inner joy.

There are various techniques to develop a more positive attitude, ways to train yourself to be content. The people I would describe as the happiest aren’t those with the most things, or even the most friends, but those who have a deep faith.

 

“Worry can rob you of happiness but kind words will cheer you up.” –Prov. 12:25

 

This infographic contains 10 science-backed ways to be happier. Do these techniques work for you? What would you say creates true happiness?

 


“Love is trembling happiness.” –Kahil Gibran

 

 

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how-to-be-happy


“Learn to let go. That is the key to happiness.” –Buddha


“Happiness is when what you think, what you say, and what you do are in harmony.” –Gandhi


“To fall in love with yourself is the first secret to happiness.” –Robert Morely


“Your words became the happiness in my heart.” –Jeremiah 15:16