How often do you find yourself alone?
Do you regularly make time to get away by yourself?
As your life gets busier, how often do you just spend time with you?
Most of us don’t think we have the time for this. We rush to work. We rush to the store, to pick up the kids, to the gym, running errands like a hamster on a wheel.
Want to try an experiment? I love to watch this event, which plays out in every restaurant I have seen. A couple is eating dinner. One person will get up. See how long the remaining person waits before fishing out the cell phone and playing around on it. Likely, it will not be long. It seems we are that uncomfortable with being alone, even in a crowded restaurant.
What would happen if we made alone time a priority?
Jesus did it. He would regularly remove himself from the crowds to be alone and meditate.
Thoreau did it. His book Walden is a classic, filled with the wisdom of his time alone in the woods.
But today? Take the time to be alone?
Studies show taking time out for you increases memory, creativity, and mood.
Take Time to Reflect
Leaders who take the necessary reflective time find meaning and intention in their work, increasing their effectiveness.
Studies have shown that taking alone time:
- Increases empathy
- Creates more accurate memories
- Helps teenagers improve both moods and grades
- Boosts creativity
- Allows for deeper, strategic thinking
- Improves your relationships