Are you overwhelmed and stressed?
Finding it difficult to make decisions?
Dr. Max McKeown is known as an author, a strategist, and a speaker. His new research is all about the power of now, outlining personal strategies to live better in the now. We can all learn to be more Nowist and increase our satisfaction even as we pursue our goals. No more endless worrying. No more feeling stuck.
I recently asked Max to share more about his newest book, #Now: The Surprising Truth About the Power of Now.
The Power of #Now
This book is different from your previous work. What led to your study of the power of #Now?
All we’ve got is #Now! You, me, everyone. This is something we all have in common. Each moment of Now is about 3 seconds long, which means that your life is composed of about a billion moments. Our past is made of moments we can’t change; our future is made of moments that we can change. And Now is where you can make all the changes that will shape your life.
You’ll see that the circles on the cover represent the past and future while the # represents Now. It’s when your life is experiences, and action can be taken or not taken. And the book is about finding joy in moving forward. And so the book is also about the psychology of motivating yourself because motivation means to be moved.
“Now is where you can make all the changes that will shape your life.” -Max McKeown
Lean Towards Action
What’s a Nowist mindset? What are some of the characteristics of a Nowist?
The Nowist mindset is about the ability and desire to always keep moving forward! And because it’s about a flexible mindset, rather than something fixed, we can all be a little bit more Nowist.
For most people, most of the time, it is better to lean towards action rather than inaction. It’s more productive and ultimately more enjoyable to listen to the voice telling you to keep moving rather than to slow down. And its healthier to embrace and use the spontaneous energy of life rather than complain, slow down or stop.
Nowists tend to take pleasure in the work itself; they don’t just wait until the job is finished. And that means they get more enjoyment out of everyday living and working, even when that includes disappointment or crisis. They are hard to stop and benefit from a powerful do-it-now energy. They roll with the punches and demonstrate what the book refers to as a ‘feisty spirit of survivorship’ even when faced with the worst that life has to offer.
“For most people, it is better to lean towards action rather than inaction.” -Max McKeown
Contrast that with a Thenist mindset.
We all have this amazing, really useful, ability to remember the past and imagine the future. The problem comes when you spend too much time and energy worrying about things rather than taking action to make things better. Some people try not to think about what they need to do next because they are too harsh on themselves. Other people think they are powerless, so they give up rather than figuring out useful next steps. And others forget to take joy in the day-to-day which means they are only kind of happy at the end of the task, for two seconds before worry or ambition sets in. Living as a Thenist can be very tiring and not much fun – you might miss out on living.
Believe You Can Make Good Things Happen
How is this related to optimism?
In a way, a Nowist mindset is about active optimism. You don’t just passively pretend that good things will happen. Instead you believe that you can make good things happen. And then you take action that will lead to a better future.
We need the ability to consider the past and the future, and we benefit when we can see our actions as connected with what happens to us. The best things are likely to happen when we combine the ability to look back and look ahead with the willingness to leap into action. We look while leaping, and leap while looking.
Of all of the studies you cite in your research, what surprised you most?