12 Ideas to Boost Your Happiness

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Want to be happier?  Try these 12 steps and move in the right direction.

 

Complimenting

 

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

 

Helping

 

Studies show that nothing raises happiness more than helping others in need.  If you can volunteer at a soup kitchen, shelter, or nursing home, you will be happier.  Almost any act of helping others in need will boost your happiness.  And it’s not just volunteer activities.  Try holding open a door for someone; shoveling a neighbor’s walk; letting someone pull in front of you in traffic.  Put others before yourself.

 

Listening

 

Slow down and listen.  Really listen and connect.  There’s something magical when you understand someone’s views.

 

Loving

 

Find someone to express your love and gratitude.  Happiness always goes up in the presence of those we love.

 

Starting

 

Start something new and exciting.  When your brain is learning and your body is moving, you will be engaged and create good feelings.

 

Exercising

 

Countless studies show the benefits of exercise.  It can get you out of a rut and boost chemicals in your brain to make you happier.

 

Accomplishing

 

The opposite of starting is accomplishing.  When you are crossing off important “to do” items, it will increase your satisfaction.

Simplify Your Life

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Copyright Skip Prichard

The Beauty of the Simple

Sam Davidson met me one January day in a hip new coffee shop in Nashville.  As he shared stories about his life and his books, I listened intently while still managing to watch the painting and construction of a stage.  (If you’re in Nashville, this is a requirement.)  As my schedule allows, I try to meet interesting people in person to learn their stories.  Sam is an author, speaker and the cofounder of Cool People Care.5Mfd3lB_0xfSiuGZavtpq0wOpP9xhONr197wV2mw6uo,Bdyzc_sNHB0bFZOu1V7NWtzpLmLj4J0wLM6I03w0Fsg

Leaving the little café, I tucked the book Sam gave me under my arm and made my way back to my car.  Not needing much sleep, I average a book a day.  That’s the good news.  The bad news is that I’m sent so many books, I can’t keep up with them.  But any book with tips on reducing stress has to go right to the top of the pile.  I found a very practical and somewhat surprising book on how to Simplify Your Life.

I decided to follow-up with Sam to talk about his ideas on how to live a simple life.

Determine your values and passions

Sam, you have a very different approach to simplifying life.  When I first saw the book cover, I thought “minimalism.”  Any thoughts of minimalist advice were quickly cast aside when I saw your first chapter begins with the words, “Down with Minimalism.”  You say, “Minimalism is boring.”

What is minimalism and why is that not the right place to start?

Minimalism puts the focus on quantity, perhaps to a fault. In the rush to minimize, I fear we miss out on a reflective or introspective process that gets to the heart of why it is we have too much stuff or feel too stressed. Instead, I encourage people to first determine their values and passions. Then, everything that doesn’t enable or enhance one of those can go.

Eliminate things that don’t match your purpose

Getting rid of things for the sake of minimalism may mean we miss out on a valuable tool needed to achieve a great dream. Furthermore, if all we have helps makes us better, the amount of things around us matters less since it’s all beneficial and important.