Are You Broadcasting Happiness?

Broadcast Happiness

Disrupt Negative Thinking and Revamp Your Broadcast

 

Do you know someone who is always negative?

Is it possible to inspire happiness in others?

 

Michelle Gielan, former national CBS News anchor turned positive psychology researcher, is the best-selling author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change. She is the Founder of the Institute for Applied Positive Research.

I recently had the opportunity to ask speak with her about her fascinating research into happiness, positivity, and our impact on others.

 

How positive you are on social media depends on your news feed so choose your friends wisely.

 

Create Positive Change

You’ve been a successful broadcaster at CBS News. But your work now is about a different type of broadcasting. You say we broadcast happiness and that creates positive change in those around us. How did this realization come to you?

People talk about how negative the news can be—and they are right. As the anchor of two national news programs at CBS, I saw how not only were the stories largely negative but also told in a disempowering way. We rarely talked about potential solutions.

At the height of the recession, we started broadcasting solutions for every problem we featured. We called it Happy Week. Drawing on positive psychology, the series centered on actions taken to foster happiness (and quite frankly peace of mind!) during some of our biggest financial challenges.

We received the greatest viewer response of the year, but more importantly, this was a powerful example of research in action. I wanted to know more about creating empowerment in others—so I quit to study positive psychology at the University of Pennsylvania.

Now as a positive psychology researcher, I see the toxic effects of a constant stream of negative news on the brain. In a study I conducted with researcher Shawn Achor and Arianna Huffington, we found that watching just three minutes of negative news in the morning can lead to a 27% increased chance of you having a bad day as reported 6-8 hours later. The negative mindset we adopt first thing sticks with us all day.

 

Study: Watching 3 minutes of negative news in the morning increases the likelihood of a bad day.

 

But CBS News also showed me a better way—which is something I now share at talks at companies and organizations—specifically how to talk about the negative in a way that leaves people feeling empowered and ready to act. In our follow-up study published in Harvard Business Review, we found that by pairing a discussion of problems with solutions, you can fuel creative problem solving in someone else by 20%. For managers, this means you can talk about the negative without decimating your team.

Looking at all this research, I had an epiphany: we are all broadcasters. What’s your broadcast? As you move throughout your day talking to your colleagues, family and friends, where do you focus their attention? Some facts and stories fuel success; others don’t. In my book Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change, I share the science and tools to disrupt negative thinking and revamp our broadcast to fuel success at work and beyond.

Using the science, our clients have been able to increase sales by 37%, productivity by 31%, and revenues by hundreds of millions of dollars. Personally, I’m so happy I now get to broadcast these kinds of stories about individuals and organizations creating positive change. This is so much more inspiring.

 

Study: Optimists at work are 5x less likely to burn out than the pessimist.

 

The Work Optimist, you point out, is five times less likely to burn out and three times more engaged than the pessimist. Is it possible to move up the continuum and be more positive? What techniques work to do this?

Michelle GielanYes! The most inspiring thing about the results of our research is that many of the elements of our mindset that predict success, like Work Optimism, are malleable. Work optimism is the belief that good things can happen, especially in the face of challenges, and that our behavior matters. We created a validated assessment that tests people on their levels of Work Optimism and two other predictors of long-term success at work. (Test yourself here.)

If you find you’re scoring lower than you wish on Work Optimism, you can adopt a simple 30 second habit: Use the Power Lead. Make sure your lead sentence in conversations or meetings at work is positive. If you start conversations with how tired, sick, or stressed you feel, your body follows, as does the rest of the conversation.

We are taught to mimic the social patterns of others, so if someone starts a sales call with, “I’ve been swamped lately,” then both individuals start to feel more stressed and overwhelmed, which can oftentimes kill the sale. In our fast-paced world, you might have time to relay only one piece of social information at work. If you make it negative, then you get stuck in that pattern. Power leads can be simple, such as answering “How are you?” with some good news, such as, “Doing great! Had an awesome weekend with the family. My daughter scored a goal at lacrosse!”

 

“Cultivate happiness and you’re cultivating success at the same time.” –Michelle Gielan

 

What are a few ways to become a better broadcaster, able to motivate and communicate with power and results?

Why Employees Are Unengaged

Disengaged employee

The True Impact of Employee Engagement

 

There’s one phrase that often goes unheard in the workplace, yet has a huge impact on a company’s success: employee engagement.

Most business leaders have the mentality that they’re responsible for providing work; employees are responsible for getting it done. Under this logic, it’s up to the employees to motivate themselves day in and day out.

However, it’s practically impossible to stay motivated in an unsupportive environment (which is probably why 70% workers are disengaged from their jobs).

 

Fact: 70% of workers are disengaged from their jobs.

 

Disengagement is a defense mechanism. Employees distract themselves from what makes them unhappy (work) with other things they deem more fulfilling, like looking for new jobs, talking to friends, or watching funny cat videos.

 

“When people are emotionally invested, they want to contribute.” –Simon Sinek

 

This helpful illustration from Company Folders provides an eye-opening look at just how low employee engagement could be affecting you. (In the U.S. alone, companies could save up to $350 billion a year through increased employee engagement.)

Read on to learn what’s causing employees to disengage and how you can help them get back on track.

 

“To win in the workplace you must first win in the workplace.” –Doug Conant

 

What’s Your TACT-ometer Reading?

Copyright Judy Nelson, Used by Permission
This is a guest post by Judy Nelson. Coach Judy Nelson has golfed with presidents, been heckled by famous comedians, and researched insurance policies for riding elephants on behalf of Zsa Zsa Gábor—and those were the ordinary days! Her new book, Intentional Leadership debuts in January.

“Tact is an ability to live in the midst of ugliness without getting ugly.” –Debasish Mridha

 

What’s Your TACT-ometer Reading?

A tachometer in a car measures the rotation of the crankshaft. A TACT-ometer in a leader measures the rotation of the crankiness or degree of rudeness they reveal and inspire in others. Leaders everywhere would be wise to make sure their TACT-ometer is functioning well—or take it in for a tune-up.

In a manual transmission, the tachometer serves a significant role for the vehicle’s engine maintenance. It helps the driver select an appropriate gear for driving conditions. It denotes the maximum safe range for rotation speeds, which when exceeded are indicated in red. When a driver operates the car while the tachometer reads in the red areas, it’s called redlining the engine. Prolonged extreme redlining in the tachometer may cause less than optimum performance that could cause excessive wear and tear or permanent damage to the vehicle’s engine (And in case you were wondering if I knew all this before, I didn’t. Thank you, Wikipedia.)

A TACT-ometer is a gauge for your mouth. It serves a significant role for your team’s morale maintenance. It helps the speaker select appropriate words for working conditions. It denotes the maximum safe range for lack of tact, which when exceeded leaves the speaker’s recipient red with embarrassment (or rage). When a speaker regularly operates in the red zone, I call it redlining the team. Prolonged extreme tactlessness or extreme tact may cause less than optimum communication and conflict that could cause excessive wear or permanent damage to relationships. (Sadly, I learned this concept through experience, not Wikipedia.)

 

“Tact is the art of making a point without making an enemy.” –Isaac Newton

 

I use the Workplace Big 5 Profile 4.0™ Assessments to help my clients assess their performance on the TACT-ometer. The Workplace Big 5 Profile stimulates changes in self-awareness and identifies ways to maximize your natural talents in a manner that works with your natural energy levels.

Some people who score in the 0 to 35 range don’t believe they lack tact. In fact, the harshest person you know may think that he or she is just being direct and even kind because telling the absolute truth is the right thing to do. Who can argue that much of the time telling the absolute truth is the right thing to do?

 

“Tact is the ability to step on a man’s toes without messing up the shine on his shoes.” –Harry Truman

 

And who can argue that there are times when it isn’t?

The definition of tact can vary depending on the area where you live. Take, for instance, the different regions of the U.S. In one part of the country, being direct (up to and including the point of being blunt) is not only accepted but also expected. In another region, extreme politeness is the norm. These expectations tend to stay with you even when you leave the area you consider “normal.” When people with different definitions of tact work together, office tension is often the result.

Copyright Judy Nelson, Used by Permission Copyright Judy Nelson, Used by Permission

Knowing your natural tendencies regarding tact could help you to choose more consciously what you say and how you say it—i.e., to manage your mouth strategically. I advise my clients to use I-messages. I-messages create responses that feel less accusatory. They demonstrate more tact when used correctly. Unlike You-messages, (e.g. “you always interrupt” or “why don’t you just…?”) I-messages focus on the feelings of the speaker rather than the person they are addressing. They provide a tactful way to deliver a direct response.

 

The Right Words Matter

When it comes to how you communicate, let’s face it: The right words matter!

34 Quotes to Motivate You on Monday

Monday Motivation Quotes

Monday Motivation

Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved.

On the other hand, Monday can also be stressful. It’s back to work time. You may be facing a bad boss or a negative work environment. It’s the highest day of the week for heart attacks.

So let’s make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals.

Here are some Monday Motivation quotes to get your work week started:

 

“The future depends on what you do today.” –Mahatma Gandhi

 

“Either you run the day or the day runs you.” –Jim Rohn

 

“People often say that motivation doesn’t last.  Well, neither does bathing. That’s why we recommend it daily.” –Zig Ziglar

 

“Don’t wait on perfect conditions for success to happen; just go ahead and do something.” –Dan Miller

 

“People will forget what you said. People will forget what you did, but they will never forget how you made them feel.” –Maya Angelou

 

“Complaining about a problem without posing a solution is called whining.” –Teddy Roosevelt

 

“If you can dream it, you can do it.” –Walt Disney

 

“New beginnings are often disguised as painful endings.” –Lao Tzu

 

“Nothing can be done without hope and confidence.” –Helen Keller

 

“What seems to us as bitter trials are often blessings in disguise.” –Oscar Wilde

 

“You’re 100% responsible for your life. Stop whining and do something about it.” –Mathieu Fortin

 

“Be so good they can’t ignore you.” –Steve Martin

 

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” –Dalai Lama

 

“Hope is brightest when it dawns from fears.” –Walter Scott

 

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” –Ralph Waldo Emerson

 

“Your best days are still out in front of you.” –Joel Osteen

 

“Make each day a masterpiece.” -John Wooden

 

“Imagine no limitations; decide what’s right and desirable before you decide what’s possible.” –Brian Tracy

 

“A ship is always safe at shore but that is not what it’s built for.” –Albert Einstein

 

“If you can’t outplay them, outwork them.” –Ben Hogan

 

“She quietly expected great things to happen to her, and no doubt that’s one of the reasons why they did.” –Zelda Fitzgerald

 

“All our dreams can come true if we have the courage to pursue them.” –Walt Disney

 

“Set your goals high, and don’t stop till you get there.” –Bo Jackson

Top Reasons Why Great Bosses Celebrate Small Wins

Celebratory team
James Pointon is a customer consultant and an avid blogger at OpenAgent. James is a great fan of motivational and productivity speeches and enjoys sharing his own ideas for personal growth online.

 

Celebrate Small Victories

When a company wins a major client, signs a great contract or successfully finishes a big project, it is the time for celebrations. However, what happens to those smaller victories, the ones that often make the backbone of a company’s success? Are they celebrated too, or are they just omitted and taken for granted? If you aren’t celebrating small wins, you might be missing some great opportunities to become an even better leader and motivate your team. In fact, the most successful and popular bosses tend to celebrate every victory, no matter the size. Here’s why you should consider doing the same if you want to get the best out of your team.

 


Leadership Tip: the most successful bosses celebrate victories no matter the size.

6 Reasons to Celebrate Small Wins:

 

To remember your overall goal

For a team that is working hard on a particular project, it can be a long and hard slog to the finish line. It’s easy to lose motivation and to lose sight of the final goal. By celebrating a small victory, you remind your team of what that overall goal is – and how much closer you now are to completing it. This helps to keep the team going for longer.

 


Celebrating small victories reminds the team of the overall goal.

 

To emphasize goal-setting

Not only that, but celebrating each win serves to emphasize how important it is to set goals, and how this makes it so much easier to track your progress. This will encourage your team members to set goals within their own daily tasks and work towards them. The end result will be a more motivated and productive workforce.


Celebrating small wins emphasizes the importance of goal setting.

 

To boost motivation

When your team is rewarded and praised for each small victory that they achieve, the motivation to continue achieving is much higher. They will feel that their hard work has been noticed and appreciated, which makes them want to continue to work harder and put in more time on each project. When bosses do not celebrate small wins, employees can begin to feel that their hard work is ignored and that they may as well stop working so hard since the results will be the same. This is a dangerous trap to fall into. You should celebrate each victory from each team member, and not just those who achieve something remarkable or at the end of the whole project.

 


Celebrating small wins shows appreciation which increases motivation.

 

To show your company’s success

Job satisfaction is likely to be higher if employees feel that they are part of a company which has a high success rate and is doing well in the world of industry. Even if your company is struggling in some areas, it is very important to show that you are succeeding in others. Your employees will be more motivated to achieve the next goal for a successful company, and less likely to start looking for work elsewhere.

 


Celebrating small victories increases job satisfaction.

 

To break up the work

When focusing on a long-term project, the day-to-day tasks may be long and monotonous. It’s great for employees to get a break from that work and celebrate instead, even if it is only for a moment. This will help them to return to the tasks at hand with more motivation as well as give them a fresh perspective on their work. It’s a great way to infuse more productivity into what would otherwise be a normal day at work.

 


Taking a break may increase productivity.