12 Ideas to Boost Your Happiness

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Want to be happier?  Try these 12 steps and move in the right direction.

 

Complimenting

 

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

 

Helping

 

Studies show that nothing raises happiness more than helping others in need.  If you can volunteer at a soup kitchen, shelter, or nursing home, you will be happier.  Almost any act of helping others in need will boost your happiness.  And it’s not just volunteer activities.  Try holding open a door for someone; shoveling a neighbor’s walk; letting someone pull in front of you in traffic.  Put others before yourself.

 

Listening

 

Slow down and listen.  Really listen and connect.  There’s something magical when you understand someone’s views.

 

Loving

 

Find someone to express your love and gratitude.  Happiness always goes up in the presence of those we love.

 

Starting

 

Start something new and exciting.  When your brain is learning and your body is moving, you will be engaged and create good feelings.

 

Exercising

 

Countless studies show the benefits of exercise.  It can get you out of a rut and boost chemicals in your brain to make you happier.

 

Accomplishing

 

The opposite of starting is accomplishing.  When you are crossing off important “to do” items, it will increase your satisfaction.

33 Quotes on Happiness

Happy Faces

 

March 20 is officially the International Day of Happiness.  Somehow I missed the announcement, but in 2012 the General Assembly of the United Nations created this day to recognize “the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”

I’m all for celebrating and for happiness.  With that in mind, I selected some of my favorite quotes on all things happiness.

 

“It is not how much we have, but how much we enjoy that makes happiness.” -Charles Spurgeon

 

“If you want to be happy, be.” -Leo Tolstoy

 

Happy people plan actions; they don’t plan results.” -Denis Waitley

 

“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius

 

“Happiness depends upon ourselves.” -Aristotle

 

“Happiness . . . is governed by our mental attitude.” -Dale Carnegie

 

“Happiness is when what you think, what you say, and what you do are in harmony.” -Gandhi

 

“Some cause happiness wherever they go; others whenever they go.” -Oscar Wilde

 

“Learn to value yourself, which means fight for your happiness.” -Ayn Rand

 

“Happiness is a byproduct of making someone else happy.” -Gretta Brooker Palmer

 

“Happiness is having a scratch for every itch.” -Ogden Nash

 

“The secret of happiness is to admire without desiring.” -Carl Sandburg

 

“Folks are usually about as happy as they make their minds up to be.” -Abraham Lincoln

 

“Happiness is a large, close-knit family…in another city.” -George Burns

 

“Happiness is nothing more than good health and a bad memory.” -Albert Schweitzer

 

“Happiness depends more on how life strikes you than on what happens.” -Andy Rooney

 

“Happiness often sneaks in through a door you didn’t know you left open.” -John Barrymore

 

“Nobody cares if you’re miserable so you might as well be happy.” -Cynthia Nelms

 

“When what we are is what we want to be, that’s happiness.” -Malcolm Forbes

 

“The best way to cheer yourself up is to try to cheer somebody else up.” -Mark Twain

 

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.” -Michael J. Fox

 

“If one speaks with a pure mind, happiness follows like a shadow.” -Buddha

Get Your Shift Together!

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Image courtesy of istockphoto/AndrewJShearer

Steve Rizzo is The Attitude Adjuster. You can’t attend one of his seminars or read his books and leave with the same attitude.  He is a personal development expert, comedian, motivational speaker and author. His popular PBS special brought him into millions of homes. It’s no surprise that he’s been inducted into the Speakers Hall of Fame. His latest book Get Your Shift Together is one that I just had to share. I had the opportunity to ask a Steve a few questions about his life and his new book.

Let Go and Yield To a Higher Purpose

Steve, everyone would say that you were on the top of your game. As a comedian you were a national headliner, sharing the stage with Jerry Seinfeld, Eddie Murphy, Dennis Miller, Ellen DeGeneres and many others.  Your roommate was Drew Carey!  But, you made a decision to leave comedy and start over in a new career.  Tell me about that decision.Steve Funny

Growing up as a child, I acquired many fears and limiting beliefs about myself and the world that surrounded me.  Unaware, I carried many of those unresolved negative labels and limiting beliefs into my comedy career.  As a result, I kept sabotaging many opportunities that were coming my way. I knew I had the talent, but I couldn’t understand why I wasn’t getting my big break. I eventually figured out that I had a fear of failure AND a fear of success. (Talk about not being able to make up your mind.)  So I went on a self-help quest to better myself.  I read countless self-help books, went to personal development seminars, and listened to motivational CD’s.  I was determined to turn my life around.

Through the years I noticed a major shift taking place within me.  I guess you can say I was starting to get my SHIFT together. Eventually, the comedy industry was starting to show a lot of interest.  Ironically I was no longer interested in them. I was being called to do something else with my life.  This gradual shift that was taking place led me to my true purpose in life, which is to show people how to be happy and successful, regardless of their circumstances.  The tools that I used to better myself are the very tools that I use when I speak to groups throughout the country and around the world.

My quest to overcome the obstacles that were keeping me from the life I truly desired has brought my work full circle. I am truly grateful that I’ve come to the understanding that I didn’t quit stand-up comedy.  I simply let go and yielded to a greater purpose.  A new dream.  Okay, I didn’t simply let go.  At times I held on with white knuckles in a desperate grip, kicking and screaming!  The point is, when I finally did let go, I was free to pursue my true dream–to use humor and the power of positive thinking to help people learn the skills they need to get to a better place at work and in life.

Train Yourself to Be Happy, Confident & Successful