12 Ideas to Boost Your Happiness

 

Want to be happier?  Try these 12 steps and move in the right direction.

 

Complimenting

 

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

 

Helping

 

Studies show that nothing raises happiness more than helping others in need.  If you can volunteer at a soup kitchen, shelter, or nursing home, you will be happier.  Almost any act of helping others in need will boost your happiness.  And it’s not just volunteer activities.  Try holding open a door for someone; shoveling a neighbor’s walk; letting someone pull in front of you in traffic.  Put others before yourself.

 

Listening

 

Slow down and listen.  Really listen and connect.  There’s something magical when you understand someone’s views.

 

Loving

 

Find someone to express your love and gratitude.  Happiness always goes up in the presence of those we love.

 

Starting

 

Start something new and exciting.  When your brain is learning and your body is moving, you will be engaged and create good feelings.

 

Exercising

 

Countless studies show the benefits of exercise.  It can get you out of a rut and boost chemicals in your brain to make you happier.

 

Accomplishing

 

The opposite of starting is accomplishing.  When you are crossing off important “to do” items, it will increase your satisfaction.

Look and Feel Better Once and For All

Have you struggled to lose weight or stay fit?

Do you dream about being locked overnight in a delicatessen?

How do you sustain success?

What can you learn about goal setting when trying to stay in shape?

 

Finally In Shape

 

I recently had the opportunity to talk with Ken Blanchard, one of my favorite authors and speakers about his recent personal transformation, losing weight and getting in shape.  Ken is one of the most influential leadership experts in the world.  He is the cofounder and Chief Spiritual Officer of the Ken Blanchard Companies. He is also the author or coauthor of fifty books that have sold more than 20 million copies, including the iconic The One Minute Manager®.

Ken recently wrote about his weight loss in a new book, Fit At Last.

 

“People who produce good results feel good about themselves.” –Ken Blanchard

 

An Early Relationship With Food

 

fit_at_last_covWhen you were young, you describe your life as fairly centered around food.  What impact did that relationship with food have on you?

Controlling my weight has always been a battle.  My mother, like many other mothers, nurtured her family with food.  If we were happy, we ate; if we were sad, we ate; if we were worried, we ate. When you grow up that way, it becomes second nature—that’s where “comfort food” got its name.  I used to have dreams of being locked overnight inside our local Jewish delicatessen.  I can smell a piece of cheesecake a mile away!  And at times I’ve been my own worst enemy—I believed that if I worked hard during the day, I could eat anything I wanted at night.  My wife Margie used to call that a “lousy belief.”

 

“Feedback is the breakfast of champions.” -Ken Blanchard

 

Everyone who has struggled with weight has experienced the ups and downs.  You’ve lost weight before.  What happened?

Many times when I would have some success at getting fit, there would be a point where I would get complacent—then I’d forget about my original commitment, get distracted, and shift to other priorities.

 

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re commited to something, you accept no excuses – only results.” –Ken Blanchard

 

Sustainable Goal Setting

 

What makes a goal sustainable?

A goal is sustainable when you have a few people in your life who help you stay committed to your commitment—they hold you accountable, praise your progress, and redirect your efforts when you get off course. In my experience, most goals are hard to sustain without a support system.

 

“A goal is sustainable when you have people who help you stay committed.” -Ken Blanchard

 

What role does individual personality or behavior style have on personal fitness?

33 Quotes on Happiness

 

March 20 is officially the International Day of Happiness.  Somehow I missed the announcement, but in 2012 the General Assembly of the United Nations created this day to recognize “the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”

I’m all for celebrating and for happiness.  With that in mind, I selected some of my favorite quotes on all things happiness.

 

“It is not how much we have, but how much we enjoy that makes happiness.” -Charles Spurgeon

 

“If you want to be happy, be.” -Leo Tolstoy

 

Happy people plan actions; they don’t plan results.” -Denis Waitley

 

“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius

 

“Happiness depends upon ourselves.” -Aristotle

 

“Happiness . . . is governed by our mental attitude.” -Dale Carnegie

 

“Happiness is when what you think, what you say, and what you do are in harmony.” -Gandhi

 

“Some cause happiness wherever they go; others whenever they go.” -Oscar Wilde

 

“Learn to value yourself, which means fight for your happiness.” -Ayn Rand

 

“Happiness is a byproduct of making someone else happy.” -Gretta Brooker Palmer

 

“Happiness is having a scratch for every itch.” -Ogden Nash

 

“The secret of happiness is to admire without desiring.” -Carl Sandburg

 

“Folks are usually about as happy as they make their minds up to be.” -Abraham Lincoln

 

“Happiness is a large, close-knit family…in another city.” -George Burns

 

“Happiness is nothing more than good health and a bad memory.” -Albert Schweitzer

 

“Happiness depends more on how life strikes you than on what happens.” -Andy Rooney

 

“Happiness often sneaks in through a door you didn’t know you left open.” -John Barrymore

 

“Nobody cares if you’re miserable so you might as well be happy.” -Cynthia Nelms

 

“When what we are is what we want to be, that’s happiness.” -Malcolm Forbes

 

“The best way to cheer yourself up is to try to cheer somebody else up.” -Mark Twain

 

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.” -Michael J. Fox

 

“If one speaks with a pure mind, happiness follows like a shadow.” -Buddha