10 Science-Backed Ways to Be Happier Right Now

Don’t Worry, Be Happy!

Happiness. Some people pursue it. Those who have it radiate with an inner joy.

There are various techniques to develop a more positive attitude, ways to train yourself to be content. The people I would describe as the happiest aren’t those with the most things, or even the most friends, but those who have a deep faith.

 

 

This infographic contains 10 science-backed ways to be happier. Do these techniques work for you? What would you say creates true happiness?

 

 

 

 

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Learn the important power of prioritizing sleep

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